Practices that promote better muscle recovery include proper hydration, nutrition, and rest. Consuming a balanced diet rich in protein and healthy carbohydrates is crucial for muscle repair after workouts. Hydration helps maintain performance and prevents cramps, while proper sleep is vital for recovery and regeneration. Stretching and foam rolling can alleviate muscle soreness and enhance flexibility. Additionally, incorporating active recovery days, featuring light activities, can improve blood flow and further aid in muscle recovery. Overall, these practices are essential for enhancing performance and preventing injuries.