Practices that promote healthy skin include maintaining a consistent skincare routine, which involves cleansing, exfoliating, and moisturizing. Regular application of sunscreen protects against UV damage and premature aging. Incorporating hydration through both internal (water intake) and external means (moisturizers) is crucial for skin elasticity and barrier function. A diet rich in antioxidants—such as fruits, vegetables, and healthy fats—supports skin health from within. Additionally, avoiding smoking and reducing stress levels are essential for maintaining radiant, healthy skin. These practices together contribute to a vibrant complexion.