Managing workout-related anxiety can involve various practices such as mindfulness, deep breathing techniques, and gradual exposure to challenging environments. Incorporating mindfulness helps individuals stay present and focused during workouts, reducing the overwhelming feelings often associated with intense physical activity. Additionally, regular practice of deep breathing can promote relaxation before and during exercise. Exposure to anxiety-inducing situations, such as crowded gyms, in controlled steps allows for desensitization, ultimately fostering a more comfortable and confident exercise experience.