Consistent hydration can be maintained through several practices, such as carrying a water bottle, sipping water regularly, and setting reminders. Drinking water before, during, and after activities ensures proper fluid balance. Adding flavor to water with fruits or herbs can enhance palatability, encouraging more frequent consumption. Incorporating foods high in water content, like fruits and vegetables, also contributes to hydration. Monitoring urine color can serve as a simple gauge of hydration level. By adopting these practices, individuals can efficiently maintain hydration and support overall well-being.