Practices that foster a better body image include promoting self-love, setting realistic goals, and surrounding oneself with positive influences. Engaging in activities that celebrate the body’s capabilities, like exercise and mindfulness, can enhance self-esteem. Additionally, educating oneself about media literacy helps to combat unrealistic beauty standards perpetuated by society. Seeking supportive communities or professional guidance, such as therapy or group support, can also empower individuals to cultivate a healthier relationship with their bodies, nurturing acceptance and appreciation for one’s uniqueness.