Practices to enhance recovery after intense physical activity include proper hydration, adequate nutrition, and rest. Consuming a balanced post-workout meal rich in protein and carbohydrates helps replenish glycogen stores and repair muscle tissues. Additionally, techniques such as stretching, foam rolling, and icing can alleviate soreness and improve flexibility. Incorporating rest, sleep, and active recovery days into a routine optimizes the body's ability to recover and reduces the risk of injury.