Maintaining a healthy gut is supported by several beneficial practices, including a diet rich in fiber, regular physical activity, and adequate hydration. Consuming a variety of probiotic and prebiotic foods can promote a balanced gut microbiome, facilitating better digestion and nutrient absorption. Avoiding excessive sugar and processed foods also helps maintain gut health. Furthermore, managing stress through mindfulness and relaxation techniques can positively influence gut function. Together, these practices contribute to improved overall health and a well-functioning digestive system.