Restorative yoga typically includes poses such as Child's Pose, Reclined Bound Angle Pose, and Supported Bridge Pose. These poses are designed to promote deep relaxation and stress relief, often using props like blankets, bolsters, and blocks for support. The emphasis is on gentle stretching and slowing the breath, allowing the body to restore balance and calmness. Practicing restorative poses can enhance flexibility, reduce tension, and help manage anxiety. This style is particularly beneficial for those looking to unwind and rejuvenate both physically and mentally.