One popular group fitness class that incorporates elements of dance and high-energy music is Zumba. This dynamic workout combines fast and slow rhythms with cardiovascular and strength-training moves set to lively tunes. Participants enjoy a fun, engaging environment that helps improve endurance, flexibility, and balance. Zumba appeals to a wide range of fitness levels, making it accessible and enjoyable for everyone. Its focus on rhythm and dance can enhance mood and motivation, encouraging regular participation and making exercise feel less like a chore.