Health experts typically recommend that healthy fats constitute about 20-35% of daily caloric intake. This guideline emphasizes the importance of incorporating sources of unsaturated fats, such as avocados, nuts, and olive oil, which support heart health and brain function. Adequate intake of healthy fats can improve nutrient absorption and provide essential fatty acids critical for overall health. Balancing fat intake with other macronutrients is key to maintaining a well-rounded diet.