Nutritional strategies for muscle recovery post-workout include consuming a balanced meal rich in protein and complex carbohydrates shortly after exercising. This aids in replenishing depleted glycogen stores and stimulating muscle repair. Incorporating foods high in antioxidants, such as fruits and vegetables, can mitigate exercise-induced inflammation. Additionally, staying hydrated is crucial, as proper fluid balance enhances recovery. Supplementing with branched-chain amino acids (BCAAs) can also support muscle recovery. Ultimately, nutrition plays a vital role in optimizing recovery and facilitating ongoing training progress.