Nutritional strategies to support joint health include emphasizing anti-inflammatory foods, such as fatty fish, nuts, seeds, and leafy greens, that can help mitigate inflammation and pain. Additionally, incorporating foods rich in omega-3 fatty acids like salmon and walnuts supports joint lubrication. Adequate intake of vitamins C and D, and minerals like calcium and magnesium, are also vital for maintaining strong bones and connective tissues. Supplementing with collagen or glucosamine may further enhance joint health, providing the building blocks necessary for cartilage repair and maintenance.