Nutritional strategies to support mental clarity include incorporating foods rich in omega-3 fatty acids, such as fish, and antioxidants found in fruits and vegetables. Maintaining adequate hydration is essential, as even mild dehydration can impair cognitive function. Regular consumption of complex carbohydrates from whole grains can stabilize blood sugar levels, ensuring a steady supply of energy for the brain. Additionally, including vitamins and minerals like magnesium and B vitamins can further enhance cognitive performance. Prioritizing these nutritional choices supports optimal brain function.