Nutritional strategies that support athletic performance include a diet rich in macronutrients and proper hydration. Athletes should focus on consuming adequate carbohydrates for energy, proteins for muscle repair, and fats for overall health. Timing is also crucial; meals should be strategically consumed before and after workouts to optimize performance and recovery. Including a variety of nutrient-dense foods helps ensure necessary vitamins and minerals are present. Additionally, hydration before, during, and after exercise is key for maintaining peak performance. Tailoring nutrition to individual training demands enhances overall athletic success.