Nutritional strategies to enhance endurance during sports events include adequate carbohydrate intake, proper hydration, and appropriate timing of meals. Carbohydrates provide the necessary energy for prolonged physical activity, while hydration maintains performance and prevents fatigue. Consuming a carbohydrate-rich meal before an event and potentially supplementary snacks during prolonged activity can sustain energy levels. Additionally, focusing on replenishing electrolytes lost through sweat aids recovery and maintains optimal performance during longer exercise sessions.