Effective pre-workout fueling strategies include consuming a meal rich in carbohydrates paired with some protein about 2-3 hours before exercise. Foods such as oatmeal, bananas, or yogurt can provide the necessary energy. Hydration is equally crucial; drinking water before workouts can enhance performance and endurance. If time is limited, a small snack like a smoothie or a protein bar can suffice 30 minutes prior. It’s important to experiment with different foods to determine what works best personally, as individual tolerances and preferences may vary significantly.