Nutritional strategies beneficial for weight loss include focusing on whole foods, controlling portion sizes, and increasing dietary protein. Incorporating fruits, vegetables, whole grains, and lean proteins supports satiety while reducing caloric intake. Meal planning and preparation can help individuals avoid impulse eating and ensure a balanced diet. Keeping healthy snacks on hand and maintaining mindfulness during eating can reinforce positive eating habits. Additionally, staying hydrated and balancing macronutrients contributes significantly to sustainable weight loss and overall health.