Nutritional strategies to aid in muscle growth include consuming adequate protein, typically around 1.6 to 2.2 grams per kilogram of body weight. Foods rich in proteins, like chicken, fish, and legumes, should be prioritized. Additionally, a well-balanced intake of carbohydrates is essential to replenish glycogen stores after workouts, while healthy fats support overall hormonal balance. Consuming nutrient-dense, whole foods and strategically timing meals and snacks around workouts can significantly enhance the muscle-building process.