For endurance athletes, important nutritional considerations include adequate carbohydrate intake for energy, balanced protein for muscle repair, and sufficient fats for long-term endurance. Hydration is also critical, as it supports optimal performance and recovery. Consuming a variety of vitamins and minerals through fruits and vegetables helps enhance overall health and supports energy metabolism. Additionally, attention to meal timing can optimize performance, with pre- and post-workout nutrition playing significant roles in maintaining energy levels and aiding recovery.