Nutritional components vital for muscle recovery include adequate protein, carbohydrates, and hydration. Protein is essential for repairing and building muscle tissues, while carbohydrates replenish glycogen stores depleted during exercise. Consuming a combination of protein and carbs after workouts facilitates optimal recovery. Additionally, electrolytes lost through sweat must be replaced for hydration, aiding in overall recovery and performance. Timing is important; consuming these nutrients within a window post-exercise can significantly enhance the body's recovery process, leading to improved performance in subsequent workouts.