During training cycles, several nutritional components are vital. First, consuming adequate carbohydrates ensures sufficient energy for prolonged exercise. Proteins are crucial for recovery and muscle protein synthesis, while healthy fats support hormone regulation and overall health. Proper hydration is essential to maintain performance and prevent fatigue. Additionally, micronutrients, such as vitamins and minerals, play key roles in energy metabolism, immunity, and recovery. Paying attention to nutrient timing—eating before and after workouts—can further optimize training outcomes and enhance overall athletic performance.