To support thyroid health, several nutritional strategies can be employed. Firstly, ensuring adequate intake of iodine is essential, as it is a crucial component of thyroid hormones. Foods like seaweed and dairy are good sources. Additionally, the consumption of selenium can help protect the thyroid from oxidative stress, found in foods like Brazil nuts and fish. Maintaining a balanced diet rich in fruits, vegetables, and healthy fats also supports overall endocrine function. It’s vital to consult healthcare professionals for personalized dietary recommendations.