Nutrition strategies that can enhance athletic performance include consuming a balanced diet rich in carbohydrates, proteins, and healthy fats. Pre-workout meals should focus on easily digestible carbohydrates for quick energy, while post-workout nutrition should emphasize protein for muscle recovery and repair. Staying adequately hydrated is crucial for maintaining performance levels. Additionally, timing food intake around workouts can help optimize energy levels and recovery. Supplements like creatine and BCAAs may also offer benefits, but should be used under guidance from a healthcare professional.