In a pre-workout meal, it’s essential to prioritize carbohydrates for energy and proteins for muscle support. Consuming complex carbohydrates, such as whole grains, fruits, or starchy vegetables, provides sustained energy for the workout. Including moderate protein sources, like yogurt or lean meats, can help prevent muscle breakdown. Hydration is crucial as well, ensuring optimal performance. A small amount of healthy fat, like nuts, may also provide additional endurance during longer workouts, making it easier to sustain activity levels.