What nutrients are important for athletes in training?
Athletes require a balanced intake of key nutrients to support optimal performance. Carbohydrates are crucial for providing energy, especially during intense workouts, while proteins are essential for muscle recovery and growth. Healthy fats also play a pivotal role in hormone regulation and sustained energy. Additionally, vital micronutrients, such as vitamins (A, C, D, E) and minerals (calcium, iron, magnesium), support overall health, immune function, and muscle contractions. Adequate hydration is equally important for maintaining performance levels and preventing fatigue. A well-rounded diet tailored to an athlete's training schedule optimizes fitness outcomes.