Nutrients beneficial for enhancing athletic recovery include proteins, carbohydrates, and specific vitamins and minerals. Adequate protein intake is essential for muscle repair and synthesis post-exercise. Carbohydrates replenish glycogen stores depleted during workouts, aiding recovery and energy restoration. Key vitamins such as Vitamin C and minerals like magnesium play important roles in reducing inflammation and muscle soreness. Hydration is another pivotal element in recovery, supporting overall bodily functions. Incorporating a well-rounded diet that includes these nutrients is crucial for optimizing recovery and performance levels in athletes.