What nutrient is vital for maintaining healthy skin and is commonly found in fish and nuts? 🔊
Omega-3 fatty acids are vital for maintaining healthy skin and are commonly found in fish and nuts. These essential fats support skin structure, helping to maintain moisture and reduce inflammation. They play a crucial role in cell membrane health, which is vital for skin elasticity and overall appearance. In addition, omega-3 fatty acids can help manage conditions like psoriasis and dermatitis, promoting a more radiant complexion while aiding in recovery from environmental skin damage.
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