Effective methods for maintaining a healthy weight long term include creating a balanced lifestyle centered around nutrition, exercise, and behavior change. Adopting mindful eating practices can lead to better food choices and self-awareness regarding portion sizes. Incorporating regular physical activity—preferably a mix of cardio and strength training—helps boost metabolism and preserve muscle mass. Additionally, setting realistic goals and monitoring progress can enhance motivation. Engaging in social support networks can further aid in sustaining weight management efforts over time, making it a holistic approach to health.