Regular exercise has been shown to alleviate various mental health conditions, including depression, anxiety, and stress. Physical activity stimulates the production of endorphins, commonly known as "feel-good" hormones, which can improve mood and overall emotional well-being. Moreover, exercise provides a healthy outlet for managing stress and can enhance self-esteem through fitness achievements. Engaging in physical activities, whether group classes or solo workouts, also fosters social connections, which are vital for emotional support. By integrating exercise into daily routines, individuals can experience significant mental health benefits.