What mental health conditions can benefit from regular exercise?
Regular exercise can positively impact various mental health conditions such as depression and anxiety. Physical activity triggers the release of endorphins, serotonin, and other neurotransmitters, which improve mood and reduce feelings of stress. It can also bolster self-esteem and confidence through fitness achievements. Additionally, exercise provides a positive outlet for coping with challenges and enhances social connections when done in group settings. Consistency in physical activity can lead to long-term improvements in mental well-being, making it a valuable adjunct to traditional therapy methods.