Physical activity has been shown to benefit individuals suffering from depression. Engaging in regular exercise increases the production of endorphins, often referred to as "feel-good" hormones, which can alleviate symptoms of depression. Additionally, physical activity promotes improved sleep, reduces stress, and increases overall energy levels, which can enhance mood. Social aspects of group workouts can also provide emotional support, creating a sense of community among participants. Therefore, incorporating exercise into mental health treatment can be a powerful strategy for managing depression and improving overall well-being.