To promote heart health, several measures can be taken. Engaging in regular physical activity, such as aerobic exercises, strengthens the heart and improves circulation. Following a balanced diet low in saturated fats, sugars, and sodium, while rich in fruits, vegetables, whole grains, and lean proteins, supports cardiovascular health. Additionally, managing stress through mindfulness practices, avoiding smoking, and maintaining a healthy weight are crucial. Regular check-ups with healthcare providers further ensure heart health is monitored and maintained effectively.