Measures that can be taken to prevent osteoporosis include ensuring adequate intake of calcium and vitamin D, engaging in regular weight-bearing exercises, and avoiding smoking and excessive alcohol consumption. Weight-bearing exercises, such as walking or resistance training, help maintain bone density. Additionally, routine screenings can help assess bone health and detect issues early. A balanced diet, rich in nutrients necessary for bone health, combined with a healthy lifestyle, plays a crucial role in reducing the risk of osteoporosis.