Before a workout, it’s essential to prioritize carbohydrates and proteins. These macronutrients provide the energy required for high-intensity workouts and support muscle repair. Consuming a balanced meal that includes complex carbs and some protein approximately 1-2 hours before exercising fuels performance and enhances stamina. Foods like whole grains, bananas, and yogurt are excellent choices. Additionally, staying hydrated by drinking water is crucial for optimal performance.