Lifestyle changes such as regular exercise, balanced nutrition, and adequate sleep have been shown to significantly benefit mental well-being. Engaging in physical activity releases endorphins, which improve mood and reduce stress. Mindfulness practices, including meditation and yoga, can cultivate a greater sense of calm and help individuals manage anxiety. Social interactions and cultivating supportive relationships are also crucial, as they provide emotional support and connection. Additionally, prioritizing hobbies and self-care activities fosters a well-rounded lifestyle, leading to improved mental health outcomes.