Lifestyle changes that can promote better health outcomes include adopting a balanced diet, increasing physical activity, and prioritizing mental well-being. Incorporating whole foods such as fruits, vegetables, whole grains, and lean proteins aids in nutrient intake. Regular exercise, whether through structured workouts or daily movement, improves cardiovascular health and promotes weight management. Additionally, managing stress through mindfulness practices and ensuring adequate sleep contributes to overall health. Small, consistent changes can lead to significant improvements in physical and mental well-being over time.