Lifestyle changes that can help reduce the risk of hypertension include adopting a balanced diet, increasing physical activity, and managing stress. Incorporating more fruits, vegetables, and whole grains while reducing salt and processed foods can significantly improve blood pressure levels. Regular physical activity, such as aerobic exercises, helps maintain a healthy weight and strengthens the heart. Additionally, implementing stress-reducing techniques, such as mindfulness or yoga, can positively affect blood pressure. Making these changes holistically fosters long-term health and diminishes the risk of developing hypertension.