Lifestyle changes that can help reduce the risk of diabetes include adopting a balanced diet rich in whole foods, increasing physical activity, and maintaining a healthy weight. Incorporating regular exercise enhances insulin sensitivity and helps regulate blood sugar levels. Prioritizing foods high in fiber and low in added sugars can have a significant impact on blood glucose control. Furthermore, managing stress through practices like yoga or meditation can also contribute to better physical health and consequently lower diabetes risk. Regular medical check-ups are equally essential to monitor and implement early interventions.