What lifestyle changes can help prevent type 2 diabetes?
Preventing type 2 diabetes involves several critical lifestyle changes. Maintaining a healthy weight through balanced nutrition and regular physical activity is essential. Adopting a diet rich in fiber, whole grains, lean proteins, and healthy fats while minimizing processed foods and sugars can stabilize blood sugar levels. Engaging in at least 150 minutes of moderate exercise weekly helps enhance insulin sensitivity. Additionally, managing stress levels and ensuring adequate sleep fosters overall health. Regular medical check-ups and monitoring blood sugar levels can also help in early detection of potential issues, guiding timely intervention.