Lifestyle changes that facilitate better stress management include regular physical activity, proper sleep hygiene, and healthy eating habits. Engaging in exercise effectively reduces stress hormones while boosting endorphins, enhancing overall mood. Prioritizing sufficient sleep is essential for restorative processes and emotional regulation. Consuming a well-balanced diet rich in vitamins and minerals can positively influence stress resilience. Additional practices like time management, setting boundaries, and seeking social support contribute to effective stress management. These changes collectively create a healthier environment for coping with daily stressors.