Yoga is classified as a form of mind-body exercise, combining physical postures, breathing techniques, and meditation. It enhances flexibility, strength, and balance while promoting mental clarity and emotional resilience. The integration of physical movement with mindfulness in yoga fosters relaxation and stress relief. Many practitioners also experience improved focus and a sense of well-being, as yoga encourages awareness of the body and mind, making it a holistic approach to health that benefits both physical and mental aspects of fitness.