Athletes are often advised to follow a balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals. A high-carbohydrate intake provides essential energy for training and competition, while proteins are critical for muscle repair and recovery. Adequate hydration and micronutrients also support overall performance and health. Some athletes may utilize specific dietary strategies, like periodization of macronutrients, to optimize their fuel intake according to training demands. This tailored approach helps enhance performance while promoting sustained energy and recovery.