A key dietary element that can support energy levels for physical activity is carbohydrates. These macronutrients serve as the primary source of fuel for the body during exercise, particularly in aerobic and high-intensity activities. Consuming complex carbohydrates such as whole grains, fruits, and vegetables provides sustained energy release due to their fiber content. Furthermore, adequate carbohydrate intake helps replenish glycogen stores post-exercise, supporting recovery and performance. Balancing carbohydrate intake with proteins and healthy fats ensures optimal energy levels for both daily activities and athletic performance.