The typical body fat percentage for a healthy adult varies based on factors such as age and sex. For women, a range of 20-32% body fat is generally considered healthy, while for men, 10-22% is ideal. Maintaining body fat within these ranges promotes optimal health and reduces the risk of chronic diseases. Higher body fat percentages may indicate increased health risks, whereas too low can lead to other health complications. Monitoring body composition, not just weight, helps provide a better understanding of overall health and fitness.