What is the term used for an eating pattern that focuses on whole foods? 🔊
The term used for an eating pattern that focuses on whole foods is the whole-food diet. This diet primarily emphasizes the consumption of minimally processed foods such as fruits, vegetables, whole grains, nuts, seeds, and lean proteins. By prioritizing these nutrient-rich foods, individuals can achieve better overall health, improved digestion, and reduced risk of chronic diseases. The whole-food diet encourages mindful eating, promotes balance and variety, and encourages people to limit processed foods high in sugar, unhealthy fats, and artificial additives.
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