What is the term for the variety of foods that make up a healthy diet? 🔊
The term for the variety of foods that make up a healthy diet is dietetary diversity. This concept emphasizes consuming a wide range of foods across different food groups to ensure balanced nutrition. A diverse diet enhances nutrient intake, supporting bodily functions and reducing the risk of chronic diseases. Incorporating various fruits, vegetables, grains, proteins, and healthy fats broadens health benefits and makes meals more appealing, contributing to an enjoyable and sustainable approach to healthy eating habits.
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