The term for the body's ability to return to a resting state after exercise is recovery. Such recovery encompasses physiological processes that occur post-exercise, allowing the body to repair and restore its systems. Effective recovery reduces fatigue, muscle soreness, and helps prevent injuries. Factors influencing recovery include hydration, nutrition, rest, and active recovery strategies. Monitoring heart rate post-exercise can also indicate how efficiently the body returns to baseline levels, making recovery a critical component of an effective fitness plan.