The term for the body’s ability to endure prolonged physical exertion is stamina. Stamina is often crucial for athletes and individuals engaging in extended physical activities, allowing them to perform at a high level over time. Developing stamina involves improving cardiovascular fitness, muscular endurance, and mental resilience. Factors that influence stamina include training intensity, proper nutrition, and recovery practices. Enhancing stamina can lead to better performance in various sports and physical activities, contributing to overall health and fitness goals.