The term for exercising regularly to maintain health is physical activity or health fitness. This encompasses any movement that engages skeletal muscles and requires energy expenditure, promoting cardiovascular health, strength, and flexibility. Engaging in regular physical activity is crucial for preventing chronic diseases, enhancing mental health, and improving overall quality of life. Recommendations suggest that adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week, coupled with strength training on multiple days for optimal health outcomes.