What is the term for eating in response to emotions rather than hunger? 🔊
The term for eating in response to emotions rather than hunger is emotional eating. This behavior often arises from stress, anxiety, or depression, leading individuals to seek comfort in food rather than addressing the underlying emotional issues. Emotional eating can result in consuming unhealthy foods or overeating, which may detrimentally affect overall well-being and lead to weight gain. Recognizing and understanding emotional triggers is essential for developing healthier coping mechanisms and promoting a balanced relationship with food.
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